'The Foundation: Plant-Based Edition' is a self-help guide to show you how to build your own foundational meals. In short, your foundational meals are the meals you fall back on when you're going through a slump (binge days etc.), struggle to motivate yourself in the kitchen, and/or simply want to try a more plant-based diet but don't know where to start.

Although there are a few recipes within the book, it's aim is for you to teach yourself, and build a relationship with food. The recipes, themselves, are low maintenance but highly nutritious. Build your own with the templates and diagrams on offer inside.

I hope this guide will give you the confidence you need to grow your kitchen IQ.

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The Foundation: Plant-Based Edition