This smoothie is highly nutritious and a great energy boost for the beginning of the day. It’s not heavy on the stomach, easily digested....

This recipe is a great alternative to your everyday rice dishes. It’s a high protein dish that you can cook in bulk for your week at...

This juice is ideal for either pre- or post-workout, or even both! The beetroot improves blood flow due to its iron content, in turn...

This spice mix is full of flavour and health benefits that will add punch to any dish! The mix of herbs and spices combine to give you a...

This recipe is a great post or pre workout snack and a healthy alternative to your shop bought snickers. It’s very easy to make and you...

High in Vitamin C and iron this nutritionally dense soup will keep you warm both inside and out. Both these micronutrients aid each other...

Firstly, and most importantly, bamboo is biodegradable, this means it breaks down naturally and doesn’t take 400+ years like plastics.

de terra. is a sustainable/eco-friendly movement. Our brand is for the future, as well as the present.