Sam HarridgeMay 81 minGREEN POWER SMOOTHIEThis smoothie is highly nutritious and a great energy boost for the beginning of the day. It’s not heavy on the stomach, easily digested....
Sam HarridgeApr 242 minCHICKPEA "RICE" STIR FRYThis recipe is a great alternative to your everyday rice dishes. It’s a high protein dish that you can cook in bulk for your week at...
Sam HarridgeApr 241 minMUSCLE RELAXER JUICEThis juice is ideal for either pre- or post-workout, or even both! The beetroot improves blood flow due to its iron content, in turn...
Sam HarridgeApr 91 minMY MEXICAN SPICE MIXThis spice mix is full of flavour and health benefits that will add punch to any dish! The mix of herbs and spices combine to give you a...
Sam HarridgeApr 92 minRAW VEGAN SNICKERSThis recipe is a great post or pre workout snack and a healthy alternative to your shop bought snickers. It’s very easy to make and you...
Sam HarridgeApr 94 minRED LENTIL & BUTTERNUT SQUASH SOUP High in Vitamin C and iron this nutritionally dense soup will keep you warm both inside and out. Both these micronutrients aid each other...
Sam HarridgeMar 23, 20213 minWhy Bamboo?Firstly, and most importantly, bamboo is biodegradable, this means it breaks down naturally and doesn’t take 400+ years like plastics.
Sam HarridgeFeb 25, 20212 minde terra.: Who are We? de terra. is a sustainable/eco-friendly movement. Our brand is for the future, as well as the present.