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    GREEN POWER SMOOTHIE
    Sam Harridge
    • May 8
    • 1 min

    GREEN POWER SMOOTHIE

    This smoothie is highly nutritious and a great energy boost for the beginning of the day. It’s not heavy on the stomach, easily digested....
    3 views0 comments
    CHICKPEA "RICE" STIR FRY
    Sam Harridge
    • Apr 24
    • 2 min

    CHICKPEA "RICE" STIR FRY

    This recipe is a great alternative to your everyday rice dishes. It’s a high protein dish that you can cook in bulk for your week at...
    3 views0 comments
    MUSCLE RELAXER JUICE
    Sam Harridge
    • Apr 24
    • 1 min

    MUSCLE RELAXER JUICE

    This juice is ideal for either pre- or post-workout, or even both! The beetroot improves blood flow due to its iron content, in turn...
    1 view0 comments
    MY MEXICAN SPICE MIX
    Sam Harridge
    • Apr 9
    • 1 min

    MY MEXICAN SPICE MIX

    This spice mix is full of flavour and health benefits that will add punch to any dish! The mix of herbs and spices combine to give you a...
    1 view0 comments
    RAW VEGAN SNICKERS
    Sam Harridge
    • Apr 9
    • 2 min

    RAW VEGAN SNICKERS

    This recipe is a great post or pre workout snack and a healthy alternative to your shop bought snickers. It’s very easy to make and you...
    1 view0 comments
    RED LENTIL & BUTTERNUT SQUASH SOUP
    Sam Harridge
    • Apr 9
    • 4 min

    RED LENTIL & BUTTERNUT SQUASH SOUP

    High in Vitamin C and iron this nutritionally dense soup will keep you warm both inside and out. Both these micronutrients aid each other...
    1 view0 comments
    Why Bamboo?
    Sam Harridge
    • Mar 23, 2021
    • 3 min

    Why Bamboo?

    Firstly, and most importantly, bamboo is biodegradable, this means it breaks down naturally and doesn’t take 400+ years like plastics.
    19 views0 comments
    de terra.: Who are We?
    Sam Harridge
    • Feb 25, 2021
    • 2 min

    de terra.: Who are We?

    de terra. is a sustainable/eco-friendly movement. Our brand is for the future, as well as the present.
    26 views0 comments

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